Weigh In record (no journal entry) for 10 August 2019
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87.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 122.30g | Prot: 98.40g | Carbs: 58.79g.
Breakfast: Kaffee, Rosbacher Mineralwasser, Rucola, Ei, Primal State Primal Mct Öl, Olivenöl, Weinbergpfirsich, Wilhelm Brandenburg Gekochter Hinterschinken. Lunch: Rosbacher Mineralwasser, Karotten, Olivenöl, Zucchini, Kirschtomaten, Dulano Chorizo Salami, Metzgerfrisch Kochschinken, REWE Mozzarella, REWE Bio Schafkäse. Dinner: Dennree Bio-Walnusskernbruch, Olivenöl, Followfish Thunfischfilets in Eigenem Saft, Rote Paprika, Karotten, Strauchtomaten, Gurke (mit Schale), Rosbacher Mineralwasser, Balsamico, Gut & Günstig Gouda Mittelalt, Grüner Blattsalat. Snacks/Other: Nick Kexbar, Kaffee, Rosbacher Mineralwasser. more...
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Gaining 1.4 kg a Week
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 Comments
Ich wünsche dir ein schönes Wochenende
10 Aug 19 by member: Wusel51
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rolikahn's Weight History
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