Weigh In record (no journal entry) for 10 August 2019
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94.6 kg
Lost so far: 4.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 38.77g | Prot: 42.76g | Carbs: 9.39g.
Breakfast: Garlan Kruidenkaas, Gebakken Ei zonder Vet, AH Spinazie Vers, Aldi Ontbijtspek, Dolce Gusto Lungo. Lunch: Kerriepoeder, Kerriepoeder, Olijfolie, Knoflook, Uien, Bonduelle Gebroken Sperzieboontjes , Zero Rice Rijst, Gekookt Ei, Kipfilet. Snacks/Other: Wodka, Kruidenthee, Alpro Amandelmelk Ongezoet, Dolce Gusto Lungo. more...
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2429 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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