Weigh In record (no journal entry) for 10 August 2019
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 23.54g | Prot: 63.18g | Carbs: 138.82g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Snacks/Other: Kue Bolu. more...
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Gaining 0.4 kg a Week
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juliadietsehat's Weight History
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