Weigh In record (no journal entry) for 10 August 2019
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 67.38g | Prot: 152.35g | Carbs: 138.55g.
Breakfast: Hurma, Dut Kurusu, Yayla Chia Tohumu, Granolife Fit Granola, Tam Yağlı Sade Yoğurt. Lunch: Bulgur Pilavı, Kıyma, Mercimek Çorbası. Dinner: Zeytinyağı, Karışık Yeşil Salata, Izgara Balık. Snacks/Other: Hurma, Sek Protein Süt Kakaolu, Multipower Powerpack XXL, Kırmızı Erik, Badem, Tadım Gün Kurusu Kayısı . more...
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steady weight
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sadancoskun's Weight History
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