Avet92's Journal, 10 Aug 19

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Weigh In record (no journal entry) for 10 August 2019

78.7 kg Lost so far: 4.7 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2019:

610 kcal

Fat: 24.82g | Prot: 80.00g | Carbs: 14.69g. Breakfast: Вода из под Крана, Огурец (с Кожурой), Помидоры, Жареное Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Красные Помидоры, Огурец (с Кожурой). more...

2315 kcal

Exercise: Hiking - 43 minutes, Washing Dishes - 17 minutes, Showering - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Avet92's Journal, 10 Aug 19

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