Weigh In record (no journal entry) for 10 August 2019
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 24.53g | Prot: 55.62g | Carbs: 141.04g.
Breakfast: Jahe, Labu Siam. Lunch: Sinti Bumbu Pecel, Usus Ayam, Tempe, Kubis, Nasi Putih. Dinner: Tahu Goreng, Kubis, Usus Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Kentang Goreng, Anlene Actifit Cokelat. more...
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Gaining 0.2 kg a Week
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sella oktavia D's Weight History
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