Weigh In record (no journal entry) for 10 August 2019
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 23.23g | Prot: 50.12g | Carbs: 102.02g.
Breakfast: Пудинг. Lunch: Бахетле Хлеб Спельтовый, Окрошка. Snacks/Other: Нектарин, Абрикос. more...
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steady weight
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