Weigh In record (no journal entry) for 17 January 2013
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1194 kcal
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Fat: 44.17g | Prot: 76.15g | Carbs: 120.21g.
Lunch: coffee, chicken and vegetables lean cuisine. Dinner: 2% fat milk, chicken breast, carrots, broccoli, spinach, cooking creme. Snacks/Other: twix, steeped tea, 2% fat milk, tim wrap. more...
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Losing 2.7 kg a Week
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musiquette's Weight History
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