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Alhamdulillaaaaahh,, udah nyentuh angka 58..
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58.8 kg
Lost so far: 3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 76.37g | Prot: 55.01g | Carbs: 225.26g.
Dinner: Nasi Putih, Kerupuk Udang, Sasa Tepung Bakwan, Cumi Goreng, Gado Gado, Bakmi GM Sapo Tahu. Snacks/Other: Nasi Ketan (Ketan), Tipco Mixed Veggie & Mixed Fruit Juice, Kue Sandwich Coklat atau Vanila, Sari Roti Roti Sisir Mentega, Alpukat. more...
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1850 kcal
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Exercise:
Housework - 2 hours, Reading - 1 hour, Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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