Weigh In record (no journal entry) for 10 August 2019
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 21.59g | Prot: 47.27g | Carbs: 94.68g.
Breakfast: WRP Lose Weight. Lunch: Soto Ayam, Vegetable Salad (Tossed Without Dressing) . Dinner: Lontong Sayur. more...
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Losing 2.1 kg a Week
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istantiwati's Weight History
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