Weigh In record (no journal entry) for 10 August 2019
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52.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 21.04g | Prot: 18.71g | Carbs: 54.74g.
Breakfast: Oatmeal Crackers, Soy Milk . Lunch: Julie's Oat 25, Alfamart Mangosteen, Mayonnaise , Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 0.6 kg a Week
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natalianatezhya's Weight History
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