Weigh In record (no journal entry) for 10 August 2019
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 22.89g | Prot: 56.59g | Carbs: 60.73g.
Breakfast: Ikan Kembung, Sayur Lodeh, Nasi Putih, Kikil. Dinner: Sate Kambing. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Losing 3.5 kg a Week
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wage aji's Weight History
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