Weigh In record (no journal entry) for 10 August 2019
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63 kg
Lost so far: 2.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 70.61g | Prot: 85.44g | Carbs: 250.24g.
Breakfast: Kecambah, Nasi Putih, Ayam Goreng. Lunch: Pempek. Dinner: Es Buah, Pempek. Snacks/Other: Pisang Molen, Wall's Cornetto Silverqueen, Champ Sosis Ayam. more...
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Losing 4.9 kg a Week
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suryani zhang's Weight History
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