Weigh In record (no journal entry) for 09 August 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 48.05g | Prot: 72.18g | Carbs: 130.34g.
Breakfast: Lotus Dinosaurus (21,7g). Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Ebly Blé Cuit, Steak Haché 5%. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Auchan Emmental Râpé, Coeur de Lion Coulommiers, Ebly Blé Cuit, Pizza au Fromage (36 Cm, Croûte Mince). more...
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1681 kcal
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Exercise:
marche - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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rico7883's Weight History
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