gking2019's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

126.1 kg Lost so far: 2.3 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

963 kcal

Fat: 54.58g | Prot: 59.04g | Carbs: 64.46g. Breakfast: Carrots , Oscar Mayer Beef Hot Dogs Franks, Egg. Lunch: Wendy's Chicken Caesar Salad. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, Wegmans Green Seedless Grapes, Peach. more...

3941 kcal

Exercise: Cardio - 1 hour and 2 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 20 minutes. more...

Losing 4.1 kg a Week

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gking2019's Journal, 09 Aug 19

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