seray.mishka's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

59.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1193 kcal

Fat: 45.39g | Prot: 90.10g | Carbs: 105.45g. Breakfast: Баклажаны Гриль, Жареное Яйцо без Жира, Кофе с Молоком, Шарлотка с Яблоками. Lunch: Картофель Отварной, Мясновъ Запечённая Голень Индейки по-Домашнему. Dinner: Домик в деревне Сметана 10%, Кофе с Молоком, Оладьи на Кефире. Snacks/Other: VPLab Nutrition Platinum Whey, Яблоко Зеленое. more...

1907 kcal

Exercise: дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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seray.mishka's Journal, 09 Aug 19

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seray.mishka's Weight History