Weigh In record (no journal entry) for 09 August 2019
|
84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 9.96g | Prot: 21.94g | Carbs: 54.97g.
Breakfast: Lucchetti Tortas Fritas, Cerveza Ligera, Mate Amargo. Lunch: McCain Papas Estilo Casero, Muslos de Pollo (Asados o Cocidos). more...
|
|
4560 kcal
|
Exercise:
Washing Car - 1 hour, Reading - 19 minutes, Cooking - 52 minutes, Shopping - 2 hours, Driving - 1 hour and 14 minutes, Sleeping - 2 hours and 21 minutes, Cleaning - 2 hours and 36 minutes, Washing Dishes - 38 minutes, Working - 6 hours, Showering - 40 minutes, Stairs (Climbing Stairs) - 31 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 49 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luisrojo's Weight History
|