Weigh In record (no journal entry) for 09 August 2019
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 55.73g | Prot: 66.29g | Carbs: 260.85g.
Breakfast: Tee, Maracuja, Gefrorene Brombeeren, Erdbeeren, Himbeeren, SPAR Vital Bio Quinoa Pops. Lunch: DM Bio Kürbiskerne, Olivenöl, Leicht & Cross Vital, Zucchini, Gurke (mit Schale), Gelbe Paprika, Weißkohl. Dinner: Tomatensoße, Mestemacher Fitnessbrot, Iglo Blattspinat mit Pinienkernen, Vollkornbrot. Snacks/Other: SPAR Snack-Gurke, Alpro Kokosnuss Original, Leicht & Cross Vital, Frey Iso Whey, Alpro Kokosnuss Original, Lindt Excellence 90% Cacao. more...
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Gaining 5.6 kg a Week
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mariaiststarkundfitcool's Weight History
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