Weigh In record (no journal entry) for 09 August 2019
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91.7 kg
Lost so far: 2.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 134.52g | Prot: 103.42g | Carbs: 118.53g.
Breakfast: Pura Vida Leite de Coco em Pó, Café Expresso. Lunch: Alface Americana, Tomates Cereja, Ovo Cozido, Tirolez Catupiry, Carne do Peito de Frango (Frito, Cozido). Dinner: Suco de Maracujá, Coca-Cola Coca-Cola, Farofa, Picanha, Arroz Branco (Cozido). Snacks/Other: Pura Vida Leite de Coco em Pó, Frimesa Nata, Café Expresso, Suco de Manga, Scala Queijo Prato, Ovo Mexido. more...
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Losing 0.0 kg a Week
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