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theonlyrealperson
Journal
09 Aug 19
theonlyrealperson's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
119.4 kg
Lost so far:
4.9 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1602 kcal
Fat: 52.41g | Prot: 123.31g | Carbs: 104.74g.
Breakfast:
Coffee.
Dinner:
Simply Potatoes Mashed Sweet Potatoes, Pork Chop.
Snacks/Other:
Land O'Lakes 2% Lowfat Cottage Cheese, Beer, Coca-Cola Coca-Cola Classic (12 oz).
more...
4695 kcal
Exercise:
Mowing Lawn - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 3.8 kg a Week
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theonlyrealperson's Weight History
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