Weigh In record (no journal entry) for 09 August 2019
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64 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 63.51g | Prot: 69.02g | Carbs: 102.39g.
Breakfast: Nanas. Lunch: Gado Gado, Mentimun (Kupas), Sambal Goreng, Telur Asin, Salak. Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Ceker, Salak. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Losing 3.0 kg a Week
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dianhandayani's Weight History
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