Weigh In record (no journal entry) for 09 August 2019
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 132.81g | Prot: 70.96g | Carbs: 77.89g.
Lunch: Rúcula, Alface Americana, Gallo Azeite Extra Virgem, Limão, Alho, Jasmine Gergelim Branco Natural, Repolho, Ecobras Tofu Soft. Dinner: Ceifeiro Semente de Chia, Vitao Farinha de Linhaça Marrom, Abacate, Tomates, Cebolas, Ovo, Limão. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Sococo Leite de Coco Tradicional, Growth Supplements 3 Whey Protein, Nestlé 100% Cacau em Pó, Zona Cerealista Castanha de Caju Crua. more...
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Losing 4.9 kg a Week
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natimagrela's Weight History
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