Weigh In record (no journal entry) for 09 August 2019
|
90.8 kg
Lost so far: 9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 34.83g | Prot: 43.35g | Carbs: 131.50g.
Breakfast: Maçãs Gala, Café Iguaçu Café Solúvel em Pó, Ovo Cozido. Lunch: Café Iguaçu Café Solúvel em Pó, Lacta Bis (7g), Alface Rúcula, Purê de Abóbora, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Banana Prata, Sadia Peito de Peru Defumado (40g), Omelete ou Ovos Mexidos, Vitao Snacks Integrais Tomate e Orégano, Hortifruti Laranja Bahia. Snacks/Other: Farelo de Aveia, Vitamina de Banana. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marivintevinte's Weight History
|