Weigh In record (no journal entry) for 09 August 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 34.00g | Prot: 36.04g | Carbs: 105.57g.
Breakfast: Tirolez Ricota Fresca, Panqueca com curcuma, Melitta Café sem Açúcar. Lunch: Ovo Frito sem Gordura, Sopa Light de Legumes. Dinner: Camil Mini Biscoitos de Arroz Integral, Homus, Panqueca de cereais. Snacks/Other: Vinho Cabernet Sauvignon, Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Damasco Seco. more...
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Losing 7.4 kg a Week
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