tskokina's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

88.6 kg Lost so far: 4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

906 kcal

Fat: 28.62g | Prot: 52.81g | Carbs: 111.87g. Breakfast: Шармель Зефир с Ароматом Ванили, Гречка Вареная, Зеленый Чай. Lunch: Красные Помидоры, Петелинка Котлеты со Сладким Перцем и Сыром. Dinner: Сибирская Клетчатка Клетчатка Витаминная Поляна, Домик в деревне Кефир 1%. more...

2301 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

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tskokina's Journal, 09 Aug 19

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