Weigh In record (no journal entry) for 09 August 2019
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54.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.80g | Prot: 107.86g | Carbs: 115.58g.
Breakfast: Boa Nata Manteiga com Sal, Batata Doce, Godam Queijo Minas Frescal, Ovo Frito. Lunch: Berinjela, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Toddy Achocolatado, Capricche Mamma Mia Original, Crioulo Requeijão Cremoso, Godam Leite UHT Integral. more...
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1709 kcal
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Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Prithuska's Weight History
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