Weigh In record (no journal entry) for 09 August 2019
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 31.97g | Prot: 94.16g | Carbs: 72.76g.
Breakfast: Amandes, Danone Le Fromage Blanc 3,2%, Reine Claude. Lunch: Gervais Carré Frais 0%, Carrefour Filet de Julienne, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Pain Intégral, Auchan Rillettes de Sardines, Carrefour Filet de Julienne, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Vin Merlot. more...
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1973 kcal
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Exercise:
Elliptical - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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patouhoarau974's Weight History
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