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okcik777
Journal
09 Aug 19
okcik777's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
57 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1639 kcal
Fat: 61.54g | Prot: 79.44g | Carbs: 188.03g.
Breakfast:
Кофе с Молоком, Нижегородский Хлеб Коржик Молочный.
Lunch:
Лента Винегрет Классический, Рыба на Пару.
Dinner:
Ростик'c - KFC Пати-Баскет.
Snacks/Other:
Ратибор Варенье Абрикосовое, Снеда Творог 12%.
more...
1988 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Mountain Biking - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 22 hours and 5 minutes.
more...
Losing 0.2 kg a Week
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okcik777's Weight History
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