Weigh In record (no journal entry) for 09 August 2019
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 64.68g | Prot: 72.60g | Carbs: 125.81g.
Dinner: Milo Susu, Bakwan, Tahu Goreng, Mentimun (dengan Kulit), Hati Ayam, Buncis, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Ayam Goreng, Quaker Instant Oatmeal, Melon. more...
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Losing 0.4 kg a Week
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emmamaulidi's Weight History
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