Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anelsuh
Journal
09 Aug 19
Anelsuh's Journal, 09 Aug 19
Anelsuh's Profile
|
< Previous Entry
|
Next Entry >
в общем после отпуска возьмусь за себя снова. А пока поддержка
64.1 kg
Lost so far:
11.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
1563 kcal
Fat: 83.29g | Prot: 68.03g | Carbs: 142.19g.
Breakfast:
Сливочное Масло, Геркулес Овсяная Каша на Молоке, Карусель Беляши с Мясом.
Lunch:
Картофель Отварной, Мореслав Мойва Холодного Копчения, Суп Харчо.
Dinner:
Салат из Помидоров.
Snacks/Other:
Мороженое.
more...
196 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anelsuh's Weight History
View Complete History