Weigh In record (no journal entry) for 09 August 2019
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 35.14g | Prot: 20.80g | Carbs: 7.49g.
Breakfast: Manteiga (com Sal), Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 5.6 kg a Week
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