eli04n's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

53.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

1151 kcal

Fat: 44.21g | Prot: 32.15g | Carbs: 150.63g. Breakfast: BN Bn Abricot. Lunch: Bar, Andros Compote Pomme Nature, Oignons Rouges, KFC Hot Wings (1), Riz Blanc. Dinner: Salade Composée. Snacks/Other: Lay's Chips Barbecue (27,5g), Andros Compote Pomme Poire, Coca-Cola Coca-Cola Zéro . more...

1731 kcal

Exercise: Swimming (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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eli04n's Journal, 09 Aug 19

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eli04n's Weight History