Eleninko's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

68.8 kg Lost so far: 6.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

992 kcal

Fat: 49.15g | Prot: 30.22g | Carbs: 104.63g. Breakfast: Яичница, Морозко Green Овощные Котлеты, Мираторг Замороженные Овощи Летняя Смесь . Dinner: Чай, Теремок Вареники с Картофелем и Грибами, Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Бельгийские Вафли. more...

2044 kcal

Exercise: Hiking - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 1.4 kg a Week

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Eleninko's Journal, 09 Aug 19

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Eleninko's Weight History