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🙏🏻🌅
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74.5 kg
Lost so far: 20 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 43.67g | Prot: 46.55g | Carbs: 49.88g.
Breakfast: Canela, Café, Betânia Iogurte Natural Desnatado, Ovo, Tirol Creme de Leite, Copra Farinha de Coco (10g), Power One Pasta de Amendoim Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macaxeira Cozida, Chuchu Cozido, Cenouras Cozidas. Dinner: Ovo Frito. more...
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Losing 2.4 kg a Week
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Elis7880's Weight History
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