Weigh In record (no journal entry) for 09 August 2019
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51.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 54.55g | Prot: 84.29g | Carbs: 185.71g.
Breakfast: Banane, Auchan Yaourt aux Fruits avec Morceaux, St Michel Madeleines (15g). Lunch: Casino Saucisses de Volaille, Carrefour Pain de Mie Complet Tranché, Soupe de Courgette, Falafel. Dinner: Super U Salade de Riz au Thon, Poisson Cuit au Four ou Grillé. Snacks/Other: Pêches, Pastèque. more...
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Losing 2.8 kg a Week
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