Weigh In record (no journal entry) for 09 August 2019
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 54.43g | Prot: 44.57g | Carbs: 185.94g.
Breakfast: Песочное Печенье, Сыр Российский, Молочный Суп, Белый Хлеб. Lunch: Белый Город Молоко 2,5%, Печенье к Чаю, Гороховый Суп. Dinner: Обычные Блины, Яйцо. more...
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steady weight
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