Weigh In record (no journal entry) for 09 August 2019
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 51.23g | Prot: 56.31g | Carbs: 236.29g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Lor Peyniri, Yeşil Biber, Domatesler, Eti Etimek . Lunch: Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Tam Yağlı Sade Yoğurt, Ton Balıklı Makarna. Dinner: Ispanaklı Gözleme. Snacks/Other: Xroll A101 Küp Gofret Çilekli, Ülker Çokokrem. more...
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Gaining 0.1 kg a Week
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zaariifee's Weight History
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