Katgood13's Journal, 17 Jan 13

Im losing weight i am happy but i think it is more about being accountable for what I eat also finding way to keep moving
133.2 kg Lost so far: 0.6 kg.    Still to go: 51.6 kg.    Diet followed: 100%.

View Diet Calendar, 17 January 2013:
1879 kcal Fat: 100.32g | Prot: 97.84g | Carbs: 151.48g.   Breakfast: coffee. Lunch: chef salad. Dinner: chef salad, minestrone with sausage. Snacks/Other: Spice Cake. more...
Losing 0.4 kg a Week

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Comments 
You got it! Just stick with it even when the scale doesn't go anywhere! The body is constantly adapting to being a healthier you!  
17 Jan 13 by member: laralei

     
 

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Katgood13's Weight History


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