Weigh In record (no journal entry) for 09 August 2019
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89.6 kg
Lost so far: 10.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 57.39g | Prot: 54.71g | Carbs: 237.69g.
Breakfast: Alpro Soya Original, Ikaffe, Banan, Havregrynsgröt. Lunch: Falafelrulle. Dinner: Honung och Senapsdressing, Vitt Bordsvin, Tomater, Eldorado Vegobacon, Champinjoner, Blandad Sallad, Gurka (med Skal). Snacks/Other: Apelsinjuicedryck, Oatly Ikaffe. more...
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Losing 1.5 kg a Week
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