Weigh In record (no journal entry) for 17 January 2013
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1426 kcal
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Fat: 30.30g | Prot: 93.46g | Carbs: 205.42g.
Breakfast: Pineapple, Almond Breeze Vanilla. Lunch: Feta Cheese, Italian Salad Dressing (Fat Free), Celery, Cauliflower, Bell Peppers, Cos or Romaine Lettuce, Whey Isolate Protein Powder Vanilla Creme, Unsweetened Frozen Strawberries, Original Unsweetened, Shreddies. Dinner: Mixed Vegetables (Frozen), Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Light Margarine, Country Biscuits, Deli Turkey or Chicken Breast Meat, Fat Free Singles. more...
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2259 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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