Weigh In record (no journal entry) for 17 January 2013
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198.2 kg
Lost so far: 21.8 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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1328 kcal
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Fat: 72.84g | Prot: 49.21g | Carbs: 108.50g.
Breakfast: Crystal Light on the Go Sugar Free packets, Cinnamon Swirl Bread. Lunch: Lit'l Smokies Smoked Sausage, Barbecue Sauce, Julienne Potatoes. Snacks/Other: Grape Crystal Light Energy, Lowfat Cheddar or Colby Cheese, Chicken in A Bisket, Creamy Peanut Butter, Celery, Wild Purple Smash Drink Mix. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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