Weigh In record (no journal entry) for 09 August 2019
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65.4 kg
Lost so far: 16.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 41.88g | Prot: 74.12g | Carbs: 285.17g.
Breakfast: Krokante Muesli Appel, Halfvolle Vanille Yoghurt, Appel. Lunch: Campina Halfvolle Melk, Kipfilet Gerookt, Lidl Gegrilde Achterham, Bruine Boterham, Gekookt Ei. Dinner: Campina Vlaflip Vanille, AH Soepgroente, Gepaneerde Schnitzel , Fritessaus, Bistro Mini Krieltjes. Snacks/Other: AH Ananas Vers, Maza Hoemoes met Zongedroogde Tomaten, Jumbo Luchtige Crackers Naturel. more...
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2030 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Roosmarijn2108's Weight History
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