Weigh In record (no journal entry) for 09 August 2019
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 29.74g | Prot: 101.81g | Carbs: 189.21g.
Lunch: Crane Whey Protein (30g), Knusperone Fit & Crunch Rote Früchte, Migros Bio Vollkorn-Haferflöckli, Lati Latte senza Lattosio. Snacks/Other: Chiefs Choco Mountain Protein Pudding, Dymatize Super Mass Gainer, Banana, Dymatize Super Mass Gainer. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|