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Augmentation des apports: 3gr Prot/kg... +/- 3500 cal/jour et je continue de maigrir... -_-
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78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3042 kcal
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Fat: 137.35g | Prot: 223.87g | Carbs: 224.05g.
Breakfast: Noix de Cajou, Banane, Oeuf, Markal Graines de Chia Bio, Carrefour Bacon Fume. Lunch: Nocco Strawberry, Noix de Cajou, Boni Colruyt Filet Poulet Colruyt, Concombre (avec Peau), Vandemoortele Vinaigrette Cesar Vandemoortele, Leerdammer Le Moelleux, Carrefour Salade Iceberg, Tomates Cerises, Poco Loco Tortillas. Dinner: Sauce de Soja, Huile de Sésame, Boni Boni Légumes Wok, Riz Basmati (Cuit), Chateaubriand. Snacks/Other: ADN Advanced Dietary Nutrition Whey Fusion ADN, Boni Colruyt Filet Poulet Colruyt, Lait de Soja, Oeuf, LU Pim's Framboise, Lidl Amandes Décortiquées, Nu3 FIT Protein Creme, Le Pain des Fleurs Tartines Craquantes à la Châtaigne, Boni Colruyt Filet Poulet Colruyt, Alpro Nature à la Noix de Coco, Myrtilles, Fraises, Ananas, Pistaches. more...
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2617 kcal
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Exercise:
Massage - 30 minutes, Working - 8 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Hi Maria, I don't know this one... Gonna take a look at it, thx :)
10 Aug 19 by member: ChrisTheDrK
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Is een spammer (script). Fatsecret heeft dringen nood aan een "ignore" functionaliteit.
10 Aug 19 by member: 001.dark.horse
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10 Aug 19 by member: 001.dark.horse
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10 Aug 19 by member: ChrisTheDrK
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ChrisTheDrK's Weight History
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