Weigh In record (no journal entry) for 09 August 2019
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 95.38g | Prot: 121.18g | Carbs: 323.84g.
Breakfast: Drobimex Sp. z.o.o. Szynka z Kurcząt, Ogórek (Obrany), Pilos Serek Wiejski 3% Tłuszczu, Masło, Chleb Pszenno-Żytni, Sokołów Szynka Wiejska. Dinner: Kebab w Bułce. Snacks/Other: Drożdżówka z Budyniem, Pączki (Zwykłe), Tiramisu, Jabłko, Kawa, Mentos Mentos. more...
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Losing 1.4 kg a Week
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Piotr.K.'s Weight History
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