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Lovemolecule_9
Journal
09 Aug 19
Lovemolecule_9's Journal, 09 Aug 19
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Weigh In record (no journal entry) for 09 August 2019
89.6 kg
Lost so far:
6.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2019:
344 kcal
Fat: 5.54g | Prot: 8.93g | Carbs: 67.08g.
Breakfast:
Black Tea.
Lunch:
White Rice, Green String Beans.
Snacks/Other:
Almonds , Coffee, Black Tea, Date.
more...
2837 kcal
Exercise:
Running - 10/kph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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Lovemolecule_9's Weight History
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