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Lovemolecule_9
Journal
08 Aug 19
Lovemolecule_9's Journal, 08 Aug 19
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Weigh In record (no journal entry) for 08 August 2019
89.4 kg
Lost so far:
6.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2019:
686 kcal
Fat: 30.57g | Prot: 41.07g | Carbs: 60.34g.
Breakfast:
Black Tea, Great Value White American Cheese, Ciabatta, Date.
Lunch:
Meat Loaf Made with Beef in Tomato-Based Sauce.
Dinner:
White Rice, Meat Loaf Made with Beef in Tomato-Based Sauce.
Snacks/Other:
Date.
more...
2830 kcal
Exercise:
Running - 10/kph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Lovemolecule_9's Weight History
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