Weigh In record (no journal entry) for 09 August 2019
|
57 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 28.71g | Prot: 144.14g | Carbs: 208.77g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena. Lunch: Tranchettes Queso Lonchas, Carrefour Arroz Integral Vaporizado, Bonarea Atun Claro al Natural, Bonarea Tomate Triturado, Bonarea Menestra Imperial. Dinner: Hacendado Queso Especial Fundir, Bonarea Hamburguesa de Pollo y Pavo, Bonarea Yogur Natural Desnatado 0%, Hacendado Guisantes Enlatados, Bonarea Escalivada a la Brasa de Leña Natural. Snacks/Other: MyProtein Impact Whey Protein, Melón. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|