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jasonfahy
Journal
17 Jan 13
jasonfahy's Journal, 17 Jan 13
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Weigh In record (no journal entry) for 17 January 2013
109.5 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2013:
1214 kcal
Fat: 21.05g | Prot: 42.65g | Carbs: 229.11g.
Breakfast:
2% Fat Milk, Vector.
Lunch:
Meatloaf with Mashed Potatoes and Gravy, Raspberries, Grapes.
more...
3043 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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jasonfahy's Weight History
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