Weigh In record (no journal entry) for 09 August 2019
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63.7 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.06g | Prot: 47.28g | Carbs: 198.62g.
Breakfast: Madu, Quaker Oat, Frisian Flag Susu Bubuk Full Cream. Lunch: Pisang, Ayam (Dilapisi Tepung Roti dan Digoreng), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. more...
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Losing 0.5 kg a Week
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suryani zhang's Weight History
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